Natural Flu Remedy
Looking for a Natural Flu Remedy?
Millions of people every year find themselves looking for a natural flu remedy. Getting rid of the flu isn’t really a possibility but what you can do is take care of yourself in such a way that you build your immune system so that signs and symptoms are reduced, allowing you to feel a bit more comfortable.
It is important to first understand that influenza is not at all the same thing as gastroenteritis, otherwise known as the stomach flu. Gastroenteritis is an intestinal infection that causes severe diarrhea and vomiting while the influenza flu virus attacks the respiratory tract. The flu can be life-threatening to the elderly, children, smokers and individuals who have chronic respiratory ailments. In fact, the number of people who die from this virus every year is several hundred thousand and the number continues to rise.
Because the virus mutates so readily, it is nearly impossible to find a cure but you can focus on prevention and using a natural flu remedy early enough that the illness isn’t given the chance to worsen.
Flu Prevention
It is always a good idea to stay away from highly populated areas while the virus is going around. Although social contact is often unavoidable since eventually you probably do need to go to the grocery store, bank and even the gas station, you can reduce your risk for picking up the virus. Avoid touching railings and doorknobs with your bare hands and use an alcohol-based sanitizer or wash your hands after you do. Additionally, keep in mind that money is a breeding ground for germs so be sure to clean your hands well after handling any.
When you are in public, do not touch your nose, eyes or mouth and most importantly, if you aren’t feeling well, stay home! Do not spread your germs around everywhere you go, nobody wants them.
It is also important to manage your stress levels. When you get stressed out, your immune system becomes depressed and you are not able to fight off infection as easily. If you are someone who is anxious or stressed a lot in either your personal or business life, take the time for meditation everyday and perhaps participate in yoga.
Natural Flu Remedies
- Green Tea – This is an extremely effective natural flu remedy. For centuries, Pacific Islanders and Asia dwellers have been using green tea to prevent and treat the flu. Studies have proven that the leaves contain a chemical compound that stimulates the cells that are responsible for repairing both lung and intestinal damage.
- Echinacea – This has been used as an immune system stimulant for a long time and if you aren’t taking advantage of it, you are certainly missing out. Echinacea is available in powder, tea or pill form and it is recommended that as soon as you experience flu symptoms, to take a high dosage to boost your immune system.
- Black Elderberry Extract – Studies have suggested that nearly 90 percent of flu sufferers who were given black elderberry extract were cured of all symptoms in 2 to 3 days.
- Vitamin C – Nothing can be better for you than vitamin C. If you are not getting enough of this vitamin in your diet, take a supplement. You should also get in the habit of adding lemon to your water and tea during the flu season as well since they contain high vitamin C content.
- Garlic – There are endless health benefits to be received from garlic and fighting off the flu is just an added bonus.
- Gelsemium – This is used to treat sore throats, chills, headache, fever, weakness and lack of thirst. In its homeopathic form the fresh root is chopped and soaked in alcohol. Then it is strained and diluted to the proper potency.
- Arsenicum – If you have lack of hunger and thirst, body aches and feel significantly worse at night, this is the perfect natural flu remedy for you. Technically speaking, this is arsenic that has been diluted to a very weak and safe preparation potency to treat not only flu symptoms but also dehydration, burning pains, food poisoning, indigestion, asthma, anxiety, anemia, dizziness, headaches and tiredness.